You know really well how checks and stripes camouflage fat, however reducing the weird bulge under chin area is not going to happen within few days! Trying tricks to conceal the nasty double chin with scarf or high-neck top can’t help all the time. Come out of denial phase! You can actually get rid of a double chin by doing some easy exercises on a consistent basis. This article would tell you how you can get rid of your double chin easily and quickly. Give a few minutes to this reading, and I can assure you will not regret it.
Causes of double chin
In most of the cases, the extra fat layer under the chin area is caused by obesity. However, it is not the only reason; a double chin can also indicate underdevelopment of muscle in the neck and chin area. Other reasons may include aging or less elastic skin.In some cases, the issue might have genetic nature.
How to get rid of double chin?
Here are simple exercises that can help you in getting rid of double chin.
Use chewing gum
It is the easiest exercise that doesn’t require extra effort. Chewing gum strengthens the neck muscles and effectively reduces the double chin.
If the problem is triggered due to the inelastic skin, then apply cocoa butter to get rid of double chin. Apply a slightly warm cocoa butter by gently massaging neck and chin area for a few minutes. Repeating the process twice a day would produce quick results.
Take a tablespoon of glycerin and mix it with half tablespoon Epsom salt. Add a little amount of peppermint oil as well. Apply the mixture on chin and neck area and let it dry for a few minutes. Thoroughly wash the area with cold water. Repeat the process at least 3 times daily for best results.
Get rid of double chin through chin exercises
Kiss the roof!
Stand up and tilt back the head looking towards the roof. Make a kissing mouth gesture and hold this position for 5 seconds. Release yourself from the position and repeat the process at least 15 times a day.
Keep your lips together and move jaws up and down. Deeply inhale the oxygen with a slow exhale. Widely open the mouth by pressing the tongue against lower teeth. Hold this posture, inhale and exhale with “sigh” sound. The whole exercise would take around three minutes.
Stand up and look forward. Slap the lower jaw with hand back. Slap shouldn’t be too soft nor too hard. Repeat the process at regular and constant pace for half a minute on a daily basis.
These are some advice that can actually help you getting rid of double chin. However, using a smart combo of these tips can produce better results.
Featured Image By : trainerjosh