Abdominal pain, or more commonly called “stomach pain” is a tricky thing to find a cure for unless the real cause is known. It is the most common problem that everybody experiences at one point or the other. However, there are several reasons that cause a tummy ache, making it difficult to identify the real reason behind it. In most of the cases, the causes are not serious, and a home remedy can help you get rid of stomach pain easily and quickly. This article would discuss some simple home remedies for stomach ache.
Causes of stomach ache
Most common causes of the stomach ache are:
- Lactose intolerance
- Stomach infection
- Food allergies
- Menstrual cramps
Some serious causes behind it are:
- A hernia
- Urinary tract infection
Stomach ache makes it challenging to focus on anything. However, simple home remedies for stomach ache can serve to relieve the pain.
Home remedies for stomach ache
Take 1 cup full of lukewarm water and add 1.5 cinnamon in it. Let it sit and consume the tea. It would relieve the pain quickly.
Hot water bottle
If it is a menstrual pain, put a hot water bottle on your stomach. The technique would work wonder.
Add lemon juice and some honey in a glass of water and enjoy the lemon honey tea.
Ginger tea is another home remedy for stomach ache. If the cause if indigestion, grind some ginger and apply it on the stomach to relieve the pain.
If the cause is constipation or diarrhea, Aloe Vera juice would quickly relieve the pain.
Apple cider vinegar
Take a glass of water and add a little apple cider vinegar. It would improve your digestion system, thereby, relieving the abdominal pain.
Chew some mint leaves or you can also make a tea of it.
Take a glass of water and add one teaspoon of baking soda in it. drink the water and get relief from bad abdominal pain.
If indigestion is the real cause, then consume some yogurt. The technique will also work if you are suffering from diarrhea.
Cumin seeds and dry mint
Take some dry ginger, dry mint, coriander, roasted cumin seeds, black pepper, rock and garlic salt and asafetida. Grind all the ingredients well and turn them into consistent fine powder. Before taking the meal, consume one teaspoon of this powdered mixture with lukewarm water.
These simple home remedies for stomach ache can relief the pain depending upon the cause. However, if pain still prevails or you can’t figure out the real cause, then it is better to consult a doctor to medical advice.
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